The issue with some spinal decompression methods! My first assessment with Dr. Stuart McGill back in 2013 was the turning point in my entire rebuild. A little bit of targeted traction eased the disc and nerve symptoms running down my leg — but the real lesson was in the details. How you move off the table matters. How much decompression you apply matters. The direction of force matters. Too much too soon can flare unstable segments, and careless transitions can undo all of the progress you just
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The issue with some spinal decompression methods! My first …
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FacebookBrian Carroll
Another solid Saturday in the books. 💪 Busy week ahead with clients flying in from all over for back assessments—from 20s to 70s—and I wanted to make sure I got a good one in before the madness starts. Full-body work, some pressing and arm work, core and planks, and plenty of walking (4–5 walks a day lately). Still running the KLOW protocol with Chris Duffin, adding in CJC Ipamorelin, and seeing about 40% improvement in the hamstring/adductor combo. The shockwave ultrasound treatments leave me
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Another solid Saturday in the books. 💪 Busy week ahead with clients flyin…
60 views4 months ago
FacebookBrian Carroll
You are not broken. You were just given the wrong advice. Real food heals. Your body can recover.You can break free — from cravings, meds, and old lies. It starts with truth. It starts with you. #lifestylechange #lowcarb #fasting #activelifestyle | Dr. Brian Aubrey Castillo
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You are not broken. You were just given the wrong advice. Real food …
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