12 Breathing Exercises for Managing Anxiety (Incl. PDF)
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Square Breathing (Video Tutorial Free PDFs- Including a Box Breathing Inspired Game)
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Box breathing explanation ⤵️ Take a deep breath! Here’s a quick and easy breathing exercise called the Breathwork Square. It’s all about controlling your breath to boost your mood and calm anxiety. Here’s how it works: • Inhale deeply for 4 seconds. • Hold that breath for 4 seconds. • Slowly exhale for 4 seconds. • Pause again, no breath, for 4 seconds. Repeat this cycle 4 times for a full minute of focused breathing. It’s my go-to stress buster, especially during busy workdays. It’s a moment to
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