Como aprender boxe em casa (um guia completo para iniciantes)
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Como aprender boxe em casa (um guia completo para iniciantes)
Este guia mostra como aprender boxe em casa, sem nenhum equipamento. Ele aborda a importância do trabalho na estrada, dos sprints e do shadowboxing, que são exercícios eficazes que você pode fazer em casa. Assista ao vídeo completo para se tornar um boxeador profissional!!
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🗣💬 "Je lui ai montré 4-5 techniques qu'il a vraiment appréciées. S'il les utilise le jour du combat, je serais très fier !" 💪 Légende 🇫🇷 du muay-thaï, Jean-Charles Skarbowsky a participé au camp d'entraînement du GOAT Jon Jones avant son grand retour pour l'UFC 309 et raconte cette expérience unique. | RMC Sport Combat
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