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Have you ever heard of muscle memory? 💪 After taking a break from exercise, your strength will bounce back faster compared to someone who doesn't exercise regularly. Your body remembers your strength! 🏋️‍♂️ Learn more in our new FIBUSTED episode on YouTube, where Ingo Froböse explains how training breaks impact performance: 👉 https://youtu.be/Q8yi0RFLYpY | FIBO
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