98K views · 399 reactions | The bicep rope curl is a fantastic exercise for maintaining muscle tension and encouraging hypertrophy! Aim for 12-15 reps for 4 sets  | FitNation App | Facebook
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98K views · 399 reactions | The bicep rope curl is a fantastic exerc…
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5.9K views · 1.9K reactions | BICEP & TRICEP SUPERSET WORKOUT. . EXERCISE 1 - TRICEP ROPE PUSHDOWN & BICEP HAMMER CURL ROPE . As these were supersets I reduced the weights slightly and kept the rep ranges between 8- 12 . | Davidpfitness | Facebook
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