Every year when the clocks change, people argue over which time we should stick with. Most want daylight savings, but the research says otherwise. Standard time aligns with natural light exposure — more sunlight in the morning, a smoother wind-down in the evening, and better mental health overall. Our bodies aren’t built for artificial light cycles. They’re built for the sun. #DreamRecovery #SleepBetter #Performance | Todd Anderson

Our Favorite Alarm Clocks

Digital Travel Alarm Clock - No Bells, No Whistles, Simple Basic Operation, Loud Alarm, Snooze, Small and Light, ON/Off Switch, 2 AAA Battery Powered, Black

9 Best Alarm Clocks to Wake Even the Heaviest Sleepers