The Five Best Hip Bursitis Exercises To Reduce Pain and Stiffness Naturally
The Five Best Hip Bursitis Exercises To Reduce Pain and Stiffness Nat…
Sep 10, 2024
womansworld.com
Do you have hip pain?! If so, it may be hip bursitis! The first thing I assess and treat in my patients with bursitis is their pelvic position (check out part 1 to learn more about this). Once I get their pelvis in alignment I then train their gluteus medius and minimus to properly engage! This exercise is a great one to do just that! Remember, this is just 1 piece of the puzzle and everyone is different so if this exercise doesn’t resolve or reduce your pain it’s likely you have more pieces to
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