14K views · 356 reactions | From 0ºF in Antartica to 80ºF in...
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14K views · 356 reactions | From 0ºF in Antartica to 80ºF in...
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This is how we exercise Sasha 😆😆😆 | Becca Hammon
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This is how we exercise Sasha 😆😆😆 | Becca Hammon
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317K views · 2.2K reactions | Daily exercise is not just about building a stronger body; it's about nurturing a healthier mind and uplifting your spirit. : Becca [Snapchat] | Angel 102.9 FM | Facebook
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317K views · 2.2K reactions | Daily exercise is not just about building …
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Becca Smetaniuk l RN, Health Coach & Foodie on Instagram: "Day 25 of 35 Days to Better Glutes I hated that after moving my kids around all day my butt looked so saggy… Here’s how I fixed it! 🍑 These lower-glute moves gave me lift, shape, and that perky look I was missing: • Hip thrusts / glute bridges • Romanian deadlifts • Bulgarian split squats • High step-ups • Donkey kicks / cable kickbacks • Curtsy lunges 💡 Quick Tips: • Squeeze at the top of every rep • Drive through your heels, not toes
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Becca Smetaniuk l RN, Health Coach & Foodie on Instagram: "D…
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Linfield Swimming on Instagram: "Come along for a day in the life with Becca Colburn. Becca is a freshman from Hawaii majoring in Exercise Science!! @beccacolburn_ #college #swim #swimlife #ditl #collegeathlete #wetcat #d3 #d3swim"
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Becca l Holistic Health + Herbal Remedies on Instagram: "The headlines regarding the flu are insane right now. So full of fear, doom, gloom, and no hope. No reports of how many cases are recovered. Only reports of how many new cases are confirmed. The people going in are the ones scared of the flu. There are likely thousands more cases we don’t know about because not everyone runs to the ER for the flu. No articles on how to support your body and make your terrain healthy and capable of handling
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Becca Smetaniuk l RN, Health Coach & Foodie on Instagram: "If your goal is to grow your glutes, the secret isn’t jumping straight into heavy barbell hip thrusts — it’s mastering the movement first 🍑 Start with DB hip thrusts to build control, learn proper hip extension, and actually feel your glutes work. Once you’ve nailed that mind-muscle connection, progress to: ➡️ Single-leg hip thrusts for more stability + balance ➡️ Barbell hip thrusts for strength and size 💡 Form cues that make all the
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Becca Smetaniuk l RN, Health Coach & Foodie on Instagram: "If …
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