Barbell Build 💪 30-Min Full Body Strength Workout (Follow Along)
37:17
YouTubePenny Barnshaw - Garage Fitness Girl
Barbell Build 💪 30-Min Full Body Strength Workout (Follow Along)
Full Body Barbell Workout -Take on this barbell only workout for a zero fuss workout that promises to bring the burn. I used a 20 kg Barbell for circuit 1 and a 15kg barbell for circuit 2 + finisher- but you may want to use something lighter or heavier depending on your fitness and strength level. Don’t have a barbell? I show you all the ...
350.3K viewsAug 29, 2022
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30 MIN BARBELL WORKOUT | Follow Along Barbell Workout At Home
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30 MIN BARBELL WORKOUT | Follow Along Barbell Workout At Home
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Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"
0:21
Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"
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