Get a Bendy Back Fast! Stretches for Back Flexibility
9:30
YouTubeAnna McNulty
Get a Bendy Back Fast! Stretches for Back Flexibility
Follow along to these stretches to get a flexible back! Improving back flexibility will help you get your chest stand, backbend, needle and much more. This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week. Do this warm ...
3.1M viewsJul 10, 2021
Shorts
Beginner's Back flexibility stretches
8:36
3.8M views
Beginner's Back flexibility stretches
Alivia D'Andrea
How to get a Flexible Back in only 8 minutes a day!
8:02
2.7M views
How to get a Flexible Back in only 8 minutes a day!
Anna McNulty
Back Flexibility Stretches
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
TikTokgetadjustednow
9M viewsJan 20, 2023
Easy Back Massage Techniques for Beginners
0:40
Easy Back Massage Techniques for Beginners
YouTubeFamily Natural Health Therap
806.5K views11 months ago
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
1:00
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
TikTokdickersonross
299K views1 week ago
Top videos
How to get a Flexible Back Fast!
8:20
How to get a Flexible Back Fast!
YouTubeAnna McNulty Stretches
3.7M viewsOct 9, 2022
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
YouTubeMichelle Kenway
459.5K viewsApr 16, 2020
How to get a Flexible Back Fast
8:22
How to get a Flexible Back Fast
YouTubeAnna McNulty
2.7M viewsJan 13, 2021
Backbend Tutorial
HOW TO DO A BACKBEND | BACKBEND TUTORIAL
2:47
HOW TO DO A BACKBEND | BACKBEND TUTORIAL
YouTubeThe Success Sisters Channel
9.4K views3 months ago
How to do a backbend (turn your volume up)
4:56
How to do a backbend (turn your volume up)
YouTubeit's lilly 💗
21.8K views1 month ago
Easy Backbend Tutorial!!!
23:25
Easy Backbend Tutorial!!!
YouTubeThe Sweetest Cousins
66.2K views11 months ago