Dr. Peter Attia Breaks Down Why Strength Training Matters When You’re Fasting
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There’s a massive volume of research on dietary restriction, caloric restriction, time-restricted feeding, and intermittent fasting, and I’ve synthesized it down to an 8-minute walkthrough on how I think about nutrition and fasting—and why the question, ‘Which diet works best?’ (or similar) is simply the wrong question to ask. | Peter Attia, MD
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