Arnold from Relatio on Instagram: "I thought Kegels were for women 💀 Turns out I was the one who needed them. Bro… why did no one tell us that we actually have a sex muscle?? I swear, 2–3 minutes a day and your performance starts acting like a software upgrade. New firmware: Stamina v2.0 ✅ Reduced anxiety ✅ More control ✅ If you’ve ever said “just don’t finish yet PLEASE”… Do the Kegels challenge. Your future self will high-five you."