Arm over arm pull tips from @josh_thigpen Training with a sled as I am here is good for building power for the arm over arm pull but you don't want it to be the only way that you train it if you have truck pull it in a contest. You need to get the feel of the speed needed when pulling a truck that has momentum. To do that you need to use an actual car or truck before the contest. As far as technique, you want to slide up on every pull like I am here in order to use legs. Grab the rope with hands
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