A kayak is the best way to see Channel Islands National Park, which is made up of five islands off California's coast. CNN's Paul Vercammen explores. | CNN Travel
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Arch Supports by Corefit Custom | Arch Supports from $59
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ARCH TRAINING: MAKE IT 10× HARDER Your foot is one of the most fatigue-resistant structures in the body. Years of running, jumping, hopping, skipping have conditioned your arch to handle load all day without quitting. So when you train the arch? Make it harder. Way harder. Slow holds. Longer time under tension. Heavier resistance. End-range control. Barefoot variations. Unstable surfaces. High-rep burners. If your arch isn’t shaking, working, or sweating… it’s not adapting. Your feet are built t
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