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DAY 2 - Ana talks about contractures. Contractures are calcifications on the bone joints that prevent movement in the joint. Contractures prevent Ana from bringing her wrists up to a neutral positon, prevent her from being able to flex her fingers, prevent her left knee from going completely straight (it's a constant struggle to keep it pretty much at 0 degrees/straight), prevent her legs from bending very far, and more! Because Ana developed these contractures in utero, her muscles also formed
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actually considering everything that I been through, my arms don’t look that bad, and believe it or not there is little baby muscles building there 💪🏼 Excess skin is one of the perks of extreme weightloss, that’s ok, I carry it with pride #weightloss #fitness #motivation #bodypositivity #progress | Ana Alonso
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Working out at the Mecca of Bodybuilding at @goldsgym Venice Beach California. This has got to be one of my top 10 best fitness experiences. When I tell you everyone in this building was a body builder, muscles, 6 packs, toned up, strong gorgeous people, I am not kidding. And there was me and my skinny queen vibes feeling confident and strong 💞 At first I was a little nervous and felt out of place but then remembered that I deserve to be where I am today and all bodies are GYM bodies. Excess sk
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Nikki Glaser out now! We see it all, but as a real man, when I look at my wife and see her stretch marks, I think of the beautiful children she blessed me with. When I see her breasts that aren’t the same as they once were, I see the healthy babies she carried. At the end of the day, I’m in awe that she chose those sacrifices for our family. After 21 years, she still looks like a snack to me. Stay blessed you all, real men don’t care 🤠 via ArmChair Expert Podcast
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