Masterclass in Defense by @u19aa_sgrariot Send this to a coach or player! Tip: to practice this with your team SLOW DOWN the play. The drill should NOT move swiftly with the attempted goal, the drill should be to have a ring carrier move in slowly and have the defensive triangle close gaps. When the shooter says ‘I see no pass and no open net’ your defense will know they got it right. Start slow! Speed will come with practice! Special thanks to @nationalringetteschool for partnering with us on t