mumfit on Instagram: "Just perform 2–3 sets of each move with 8–10 reps, and your 30-minute deep core workout is ready. These exercises activate your deep core system (TA, pelvic floor, diaphragm, obliques) to improve tension, support your midline, and help in Diastasis Recti healing through breath + control. Do’s✅ • Engage your core gently • Sync every movement with your breath • Stay stable and move with full control Don’ts❌ • No coning or doming — if it happens, pause, reset your form, or swi