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Everyone loves 400s & mile repeats… but 200s are one of the most underrated workouts in marathon training. 📈 When you add intention to short reps, you don’t just build speed… you sharpen control, efficiency, and confidence at goal pace. ✅ Top End 200s: raw speed ✅ Rhythm 200s: pace control ✅ Finisher 200s: strength under fatigue Do these right, and your next race won’t just feel faster.. it’ll feel smoother. 🏁 Follow for real coaching tips that ACTUALLY get results! #runcoach #runningtips #run
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