Beet recipes

Your breakfast can be fueling you or draining you and starting with fresh beet root juice and antioxidants rich berries will set the tone for a good day for blood pressure management.Having a salad at lunch can further increase potassium levels Further managing blood pressure.Eating a dinner rich in Whole Foods will provide you with the fiber vitamins minerals and enzymes you need to help you regulate your blood pressure. | Kellen Gaulden