Dr. Gabrielle Lyon explains the differences between plant and animal protein and why eating strictly plant protein may not be sustainable. You can listen to the full podcast titled, “Are we eating too much (or not enough) protein for good health?,” on your favorite podcast platform. | Mark Hyman, MD
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Plant-based protein doesn’t have to be difficult - and Danielle Brown breaks it down beautifully in this episode. She shared how her husband gets 150–200 grams of protein per day on a fully plant-based diet, using simple foods like lentils, tofu, and whole-food pastas. One of their favorite meals is a high-protein lentil–tofu bolognese cooked with garlic, onions, and vegetables, served over quinoa, rice, cassava noodles, or einkorn pasta. It’s a great reminder that you can support gut health, pr
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