Arugula is a versatile green that packs a nutritional punch and can be used in many different ways in your diet. It’s packed with antioxidants, potassium, magnesium and many other vitamins minerals and enzymes. It has a similar impact to beets due to the nitrates that it provides the body and all of these nutrients together provides your body with what it needs to help you regulate your blood pressure. Click the link in my bio to access my High Blood Pressure breakdown to learn more about nutrit

Amazing Arugula: 6 Benefits