Exercises and Activities to Avoid After Hip Replacement
Exercises and Activities to Avoid After Hip Replacement
2 months ago
verywellhealth.com
Fire Hydrant Hold (quadruped)
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Fire Hydrant Hold (quadruped)
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Quadruped Hip Extension and Abduction
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EQUALIZER quadruped hip abduction
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1. Smith Machine Hip Extension 🍑 I’ve been doing these a lot lately because the setup feels super stable, and you can really load it up if you want to push strength. You can elevate the bench or keep it flat — both hit slightly different angles 🔥 2. Cable Double Quadruped Abduction 🎯 The key here is the extra dip! Watch how my hip moves toward the pulley before I abduct. Make sure you’re engaging your deep core and not bracing outward — control from the inside out 💪✨ 3. Crossed-Leg DB Hip Th
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1. Smith Machine Hip Extension 🍑 I’ve been doing these a lot lately beca…
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