Caroline Idiens | Fitness Coach on Instagram: "⚠️5 days‼️ What a line up this week!!🔥 Functional training 💣 strength 💪🏻 consistency 🔑 Let’s do this together ✔️ Here’s the schedule👇 all classes also on demand if you cannot make them live✔️ 1️⃣Monday 9am: Full Body Sculpt Live 2️⃣Tuesday 2pm: Arms/Abs Live 3️⃣Wednesday 9am: Lower Body Live 4️⃣Thursday on record: NEW 20 min TRX‼️ 5️⃣Friday 9am: Strength Hiit Live DM me with any questions❤️ (UK time - pls note the Tues class is at 2pm which ma
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Caroline Idiens | Fitness Coach on Instagram: "⚠️5 days‼️ What a …
85K viewsAug 7, 2023
Instagramcarolinescircuits
Caroline Idiens | Fitness Coach on Instagram: "💪🏻BICEPS TIME💥💥💥 ⚠️TOP TIP: keep those elbows in‼️NO swinging ✅ GO SLOW 🔑 ✳️Try these bicep variations for a 10 minute bicep circuit! 3 sets‼️ ✳️Use the weights which are right for you🔑 (I’m using 4kgs here)The last 3 reps should be challenging💪🏻 Join me every Tues @ www.carolinescircuits.com for 30 mins arms & abs classes ✔️ #bicepsworkout #10minworkout #biceps #bicepcurls #bic
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Caroline Idiens | Fitness Coach on Instagram: "💪🏻BI…
11.3M viewsNov 7, 2023
Instagramcarolinescircuits
Caroline Idiens | Fitness Coach on Instagram: "💥MUST TRY 15 MIN UPPER BODY WORKOUT💥 Shoulders✔️Triceps✔️Biceps✔️Back✔️Core✔️ Don’t miss this upper body workout🔥All you need is a pair of dumbbells & a band (not essential) this arm circuit will leave you feeling strong 💯 Save it for your next workout & give it a try✅ METHOD⬇️ Warm Up: - 10 Pull Apart X3 Circuit One: - 12 Alternating shoulder press with hammer curl - 12 Around the world & bicep curl X4 Circuit Two: - 12 Upright row to front rai
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Caroline Idiens | Fitness Coach on Instagram: "💥MUST TRY 15 MIN UP…
269.4K viewsJun 30, 2023
Instagramcarolinescircuits
Caroline Idiens | Fitness Coach on Instagram: "Don’t overthink it👊🏻 try this one with me‼️ UPPER BODY PUMP🔥8 Exercises🔥2 Dumbbells🔥 The circuit ⬇️ 1️⃣Arnold press 12 reps 2️⃣Shoulder press (keep elbows up) 10 reps 3️⃣Lateral raises (shoulder height)10 reps 4️⃣Bicep curls 12 reps 5️⃣Chest press 10 reps 6️⃣Skullcrusher 10 reps 7️⃣Tricep dips x15 8️⃣Pullovers 12 reps Repeat 4 Sets in total ⭐️⭐️⭐️⭐️ I used 4 & 8 kgs - use the right weight for you 🔑 For more upper body workouts join my 30 minut
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Caroline Idiens | Fitness Coach on Instagram: "Don’t overthink it👊🏻 try t…
1M viewsAug 30, 2023
Instagramcarolinescircuits
Caroline Idiens | Fitness Coach on Instagram: "My Week Ahead‼️🗓️ Remember it’s all about consistency 💯🔑 1️⃣Monday ~ Full Body Sculpt 2️⃣Tuesday ~ Upper Body 3️⃣Wednesday ~ Legs 4️⃣Thursday ~ Rest day/walk 5️⃣Friday ~ Hiit 6️⃣Saturday ~ Yoga 7️⃣Sunday ~ Rest Join me in a 30 minute online strength class next week💪🏻a free trial is on the website ✅ DM for more details | all classes are recorded if you can’t make them live x www.carolinescircuits.com #carolinescircuits #staystrong #strengthandco
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Caroline Idiens | Fitness Coach on Instagram: "My Week Ahead‼️🗓…
99.3K viewsMar 12, 2023
Instagramcarolinescircuits
Caroline Idiens | Fitness Coach on Instagram: "No escaping my shoulders day!‼️🤣🔥 Teaching in Tuscany yesterday @insparetreats & of course the guests had the treat of my favourite shoulders workout 🤣loads more to share but this is just a flavour of the exercises… Light weights 🔑 lots of reps 🔥🔥(sped up for the video) Stay tuned for the 2nd instalment to follow ▶️ And wearing @varley ✔️ * Looking to try an arms workout? Head to my website (linked in bio) for a free class now‼️ #carolinescirc
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Caroline Idiens | Fitness Coach on Instagram: "No escaping my shou…
927.1K viewsMay 17, 2023
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15 MIN ROCK HARD ABS WORKOUT | Core Strength at Home - Caroline Girvan
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15 MIN ROCK HARD ABS WORKOUT | Core Strength at Ho…
2.6M viewsNov 12, 2020
YouTubeCaroline Girvan
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Caroline Idiens | Fitness Coach on Instagram: "It’s NOT all about cru…
103.1K viewsJul 14, 2023
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Caroline Idiens | Fitness Coach on Instagram: "👋Need some new FUL…
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Caroline Idiens | Fitness Coach on Instagram: "Loved loved loved thi…
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24.04.2023 Monday Full Body Sculpt
16.3K viewsApr 17, 2023
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Caroline Idiens | Fitness Coach on Instagram: "➕As well as making y…
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Caroline Idiens | Fitness Coach on Instagram: "🔥Push day circuit comi…
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Caroline Idiens | Fitness Coach on Instagram: "Sunday 15 Min Abs 🔥🔥🔥 …
534.6K viewsMay 14, 2023
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Caroline Idiens | Fitness Coach on Instagram: "The things one does …
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Caroline Idiens | Fitness Coach on Instagram: "SAVE THIS!👊🏻 Standing …
271K viewsFeb 9, 2023
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Caroline Idiens | Fitness Coach on Instagram: "15 Min Abs🔥 An old fav…
100.8K viewsJun 3, 2023
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Caroline Idiens | Fitness Coach on Instagram: "Take a seat‼️🪑 Are yo…
126.5K viewsJul 26, 2023
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Caroline Idiens | Fitness Coach on Instagram: "Still banging on abou…
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Caroline Idiens | Fitness Coach on Instagram: "Do you love to exerci…
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Caroline Idiens | Fitness Coach on Instagram: "Activate & Mobilise th…
107.9K viewsAug 23, 2023
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Caroline Idiens | Fitness Coach on Instagram: "Spread the word! 🔈 It’s …
696.9K viewsFeb 13, 2023
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