Parrying with bent elbows is structurally unsound … right? In this video, Devon walks us through a tucked arm parry and how it can actually be stronger than when you parry with arms extended. He'll show you how to use a close parry to create better position on your opponent's blade, make faster counter-attacks, and align with your core strength. Give it a try, see what you think. Sign-up for a FREE membership on DuelloTV for new, unique drills and tips each day! http://www.duello.tv/ | Path of t
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The bent-arm planche (not elbow lever) tutorial 👇 Many ways to skin a cat here as mentioned. It’s all about building that bent-arm shoulder flexion strength. Struggling with your planche? DM me now | Mattbuttersthenics
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Bent arm planche requires immense shoulder and chest strength to levitate yourself off the floor. To be able to perform a bent arm planche, you need to learn how to shift your body forward and get to the point where your hands are placed next to your waist. While in this position, learn to push against the floor while maintaining tension in core to stabilise body in a horizontal position. #calisthenics #bodyweightfitness #fitness #strength #streetworkout #bentarmpress #bentarmplanche #gymnastics
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The bent-arm planche (not elbow lever) tutorial 👇 Many ways to skin a cat here as mentioned. It’s all about building that bent-arm shoulder flexion strength. Struggling with your planche? DM me now | Mattbuttersthenics
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3.5K reactions · 165 shares | Tips for a better Single Arm Dumbbell...
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