This shrimp, white bean, and arugula salad is not only delicious but also packs a nutritional punch. Here's how each ingredient contributes to gut and hormone health: 🥬Arugula: Provides fiber for gut health and is rich in vitamins and minerals that support overall well-being. 🫘White Beans: High in soluble and insoluble fiber, supporting digestive health and blood sugar regulation. They also contain phytoestrogens, which may help balance hormones. 🦐Shrimp: A lean protein source with omega-3 fa
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This shrimp, white bean, and arugula salad is not only delicious but also packs a nutritional punch. Here's how each ingredient contributes to gut and hormone health: 🥬Arugula:
Healthy Calls 365 LLC. Gorgon City · Delicious. This shrimp, white bean, and arugula salad is not only delicious but also packs a nutritional punch. Here's how each ingredient contributes to gut and hormone health: 🥬Arugula: Provides fiber for gut health and is rich in vitamins and minerals that support overall well-being. 🫘White Beans ...
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Arugula is a versatile green that packs a nutritional punch and can be used in many different ways in your diet. It’s packed with antioxidants, potassium, magnesium and many other vitamins minerals and enzymes. It has a similar impact to beets due to the nitrates that it provides the body and all of these nutrients together provides your body with what it needs to help you regulate your blood pressure. Click the link in my bio to access my High Blood Pressure breakdown to learn more about nutrit
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Arugula is a versatile green that packs a nutritional punch and can be used in many different ways in your diet. It’s packed with antioxidants, potassium, magnesium and many other vitamins minerals and enzymes. It has a similar impact to beets due to the nitrates that it provides the body and all of these nutrients together provides your body with what it needs to help you regulate your blood pressure. Click the link in my bio to access my High Blood Pressure breakdown to learn more about nutrit
FacebookA Wellthy Mindset
157 views5 months ago
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Arugula: Health Benefits and Nutrition Facts
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