ZMA Supplements: Benefits, Side Effects, and Dosage - Healthline
Jul 25, 2023 · ZMA is a nutritional supplement that contains zinc monomethionine aspartate, magnesium aspartate, and vitamin B6. It’s typically taken to enhance athletic performance, …
ZMA: Research on Zinc, Magnesium, and Vitamin B6 Supplements …
Apr 9, 2023 · ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6. Zinc supports your immune system and muscles. Magnesium plays a role in …
ZMA Supplements and Health Claims: Do They Work? - Verywell …
Aug 25, 2024 · ZMA (zinc magnesium aspartate) is a dietary supplement made up of the micronutrients zinc, magnesium, and vitamin B6. The supplement is thought to support the …
What Is ZMA, and Is It Worth Taking? - MedicineNet
ZMA is made up of three ingredients: zinc, magnesium, and Vitamin B6. ZMA may help increase muscle mass, boost immunity, control blood sugar, and provide other benefits. ZMA is a health …
ZMA (supplement) - Wikipedia
ZMA (zinc monomethionine aspartate, magnesium aspartate and vitamin B6) is a supplement marketed towards athletes, gymnasts, and bodybuilders. It was developed by Victor Conte …
ZMA: The Benefits of These Zinc and Magnesium Supplements
Jan 10, 2023 · ZMA is a combination of zinc monomethionine/asparate and magnesium aspartate plus vitamin B6. It's strongly supported by clinical research to be an effective supplement for …
ZMA Supplements: Benefits, Dosage, and Side Effects
Feb 17, 2022 · ZMA is a very popular nutritional bodybuilding supplement reported to improve sleep quality and boost testosterone production. In this guide, we explain what ZMA is and …
Do ZMA supplements really work? - Patient
Mar 24, 2022 · The ZMA supplement - also known as zinc magnesium aspartate - is used by people looking to improve their sleep and also by fitness enthusiasts who want to build muscle …
ZMA Supplements: What are ZMA Supplements? - Journal Of …
ZMA stands for Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6. It is a scientifically formulated blend of these three essential nutrients that work synergistically to …
ZMA: Zinc and Magnesium | The Benefits of ZMA | The Zone
ZMA, or Zinc Magnesium Aspartate, is a supplement made up of two minerals (zinc and magnesium) and vitamin B6. All three components play important roles in metabolism and …