Canned Spinach Nutrition Facts - Free Food Facts
100 grams of Canned Spinach contain 19 calories, the 1% of your total daily needs. It also contains some important vitamins you can see below: Vitamin A (6,432 IU), Vitamin B-9 (58 mg) or Vitamin C (13.5 mg).
Is canned spinach nutrition? - Chef's Resource
Yes, canned spinach can be a nutritious option, although it may have slightly lower nutritional content compared to fresh spinach. Nevertheless, it still offers valuable vitamins, minerals, and antioxidants.
Calories in Great Value Canned Spinach and Nutrition Facts - FatSecret
Aug 23, 2023 · There are 20 calories in 1/2 cup (115 g) of Great Value Canned Spinach. Calorie breakdown: 0% fat, 60% carbs, 40% protein.
Calories in Spinach (Drained Solids, Canned) and Nutrition Facts
Feb 4, 2008 · There are 49 calories in 1 cup of Spinach (Drained Solids, Canned). Calorie breakdown: 15% fat, 46% carbs, 38% protein.
Spinach, canned, regular pack, drained solids - 1 cup - Nutritionix
Feb 22, 2016 · Calories and other nutrition information for Spinach, canned, regular pack, drained solids - 1 cup from USDA
Nutrition Facts for spinach canned - myfooddata
A pie chart showing the macro nutrient components for spinach canned. This food consists of 93.9% water, 2.6% protein, 3.5% carbs, 0% fat, and 0% alcohol.
Calories in Cooked Spinach (from Canned) and Nutrition Facts - FatSecret
Aug 21, 2007 · There are 83 calories in 1 cup, canned of Cooked Spinach (from Canned). Get full nutrition facts and other common serving sizes of Cooked Spinach (from Canned) including 1 oz and 100 g.
Spinach, drained solids, regular pack, canned - Nutritional Values …
Spinach, drained solids, regular pack, canned contains 49 calories per 214 g serving. This serving contains 1.1 g of fat, 6 g of protein and 7.3 g of carbohydrate. The latter is 0.9 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate.
Spinach, no added fat, cooked, canned - Nutritional Values For …
Spinach, no added fat, cooked, canned contains 49 calories per 215 g serving. This serving contains 1.1 g of fat, 6 g of protein and 7.3 g of carbohydrate. The latter is 0.9 g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate.
Spinach, solids and liquids, regular pack, canned nutrition …
Spinach, solids and liquids, regular pack, canned contains 44 calories per 234 g serving. This serving contains 0.9 g of fat, 4.9 g of protein and 6.8 g of carbohydrate. The latter is 0.8 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate.