Hummus Nutrition Facts and Health Benefits - Verywell Fit
Jun 18, 2024 · Hummus calories are substantial but it's made with nutrient-dense ingredients. Eating hummus gives your body healthy fats, complex carbohydrates, and little sugar. Learn more about the hummus nutrition and health benefits.
Is Hummus Healthy? Top 8 Benefits of Hummus
May 15, 2023 · Hummus provides key nutrients, including protein. The ingredients in hummus may benefit your overall health and reduce the risk of certain health conditions. Hummus is an incredibly popular...
Calories in Hummus - Nutritionix
Calories, fat, protein, and carbohydrate values for for Hummus and other related foods.
Hummus: Benefits, Nutrition, and Risks - Health
Sep 23, 2023 · Hummus has many health-promoting benefits thanks to its main ingredient, chickpeas. The tasty dip also contains tahini—a paste made from sesame seeds high in unsaturated fatty acids. Here's...
Calories in Hummus and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 27 calories in 1 tablespoon of Hummus. Get full nutrition facts and other common serving sizes of Hummus including 1 oz and 100 g.
Hummus Nutrition: 9 Health Benefits of Eating Hummus - Real …
Oct 30, 2022 · Hummus is an excellent source of plant-based protein, fiber, healthy fat and more delicious benefits. Here are 7 hummus nutrition facts to know about.
Hummus - The Nutrition Source
Hummus is a classic bean spread, popular as a mezze (appetizer) in Syria, Lebanon, Egypt, Saudi Arabia, and Israel. Classic hummus doesn’t contain the ingredients such as roasted peppers, spinach, artichokes, or sun-dried tomatoes seen in many supermarket brands, but if you want to add any of these to your hummus, have fun being creative!
Is Hummus Healthy? Dietitians Explain Its Nutritional Benefits
Oct 2, 2024 · Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think about the Mediterranean spread.
Nutrition Facts for Hummus (Homemade) - myfooddata
A pie chart showing the macro nutrient components for Hummus (Homemade). This food consists of 65.9% water, 4.9% protein, 20.4% carbs, 8.7% fat, and 0% alcohol.
Hummus: Nutrition Facts & Health Benefits - Live Science
Aug 19, 2016 · Hummus, a dip or spread made of mashed chickpeas (garbanzo beans), is low in calories and high in protein, and may help improve cholesterol levels and decrease the risk of heart disease.
- Some results have been removed