Wise Methods of Canning Vegetables - Alabama Cooperative …
Oct 31, 2024 · All vegetables, except tomatoes, should be canned in a pressure canner at 10 pounds pressure (240°F). You may can tomatoes in either a water bath canner or a pressure canner, but you should always hot pack them. Have your gauge checked for accuracy at your county Extension office. There is no charge. Figure 3.
Start the New Year with a Pantry Cleanout - Alabama Cooperative ...
Jan 10, 2024 · Commercially Canned Foods. Treadaway said commercially canned foods are much better for storing longer periods of time. “A can of commercially canned vegetables — such as green beans, peas or corn — will last more than five years,” she said. “Commercial canners can closely control quality and safety to produce the best product.”
Scale Back on Calories by Eating Fruits and Vegetables
Mar 1, 2021 · Frozen blueberries. Loaded with antioxidants and believed to enhance memory. Pomegranates. Also, potentially effective in supporting healthy blood pressure and loaded in antioxidants. Pumpkin seeds. Loaded with magnesium and presumed to promote heart health and longevity. Salmon.
101+ Ways to Save Food Dollars - Alabama Cooperative Extension …
Dec 15, 2021 · 14. Check out dollar stores. Canned fruit and snack crackers can be purchased here cheaply. 15. Find a local farmers market. Fruits and vegetables tend to be fresher and cheaper. 16. Purchase foods at low-cost stores such as food cooperatives or warehouse food stores. 17. Look for grocery stores that offer extra savings on “Seniors Day.” 18.
To Cut Back on Sodium - Alabama Cooperative Extension System
Jun 28, 2021 · To Cut Back on Sodium. Remove the saltshaker from the table. Cook pasta, noodles, rice, vegetables, and hot cereals in unsalted water. Season with lemon juice or a small amount of table wine. Do not use cooking wine— it contains salt. Rinse canned vegetables for 1 minute in a colander, and then cook in fresh water.
Eating Right On A Budget - Alabama Cooperative Extension System
Mar 8, 2022 · Frozen and canned products are also good options and could be cheaper at certain times of the year. Look for fruit that is canned in 100% juice or water and canned vegetables labeled low sodium or no salt added. Portion Sizes. Eating larger portions means spending more money on food.
Safe Food Handling - Alabama Cooperative Extension System
Aug 21, 2020 · Keep refrigerator temperature between 34°F and 40°F. If it rises above 40°F, food quickly spoils. Except as noted in chart, wrap foods in foil, plastic wraps, or bags or place in airtight containers to keep food from drying out and odors from being transferred from one …
Food Storage Charts - Alabama Cooperative Extension System
Dec 17, 2018 · Food Storage Charts, ACES - 2243. Safe Food Handling: Take some simple precautions when preparing food for storage. Always work with well-scrubbed hands and be sure all utensils, cutting boards, etc., are absolutely clean. Then keep food either hot (above 140°F) or cold (below 40°F), never in between for any length of time.
Pumpkin: The Fall Superfood - Alabama Cooperative Extension …
Sep 23, 2024 · Pumpkin: The Fall Superfood. Pumpkin is not only one of fall’s staple foods, but it is also a superfood. It is nutrient dense and part of the winter squash family. Pumpkin is commonly thought of as a vegetable, but it is actually a fruit because it grows from a flower that requires pollination. By itself, raw pumpkin can be bitter.
Right Bite: Seven Ways to Control High Blood Pressure
Oct 21, 2024 · Eat fresh fruits and vegetables and fewer ready- to-eat foods, such as canned vegetables and soups, salty snacks, and smoked meats. Eat out less often because fast food and restaurant foods are usually high in sodium. Replace the …