10 things you didn't know about the Tartan Ottawa International ...
Dec 29, 2023 · Ottawa has always been one of Canada’s premier running cities, and on May 25, 1975, a 42.2 km route was designed, starting and finishing at Carleton University. The race’s beginnings were ...
Canadian Running Magazine
Hettas is a Canadian-owned shoe brand that is designing shoes specifically for women, based on science. Keeley Milne November 8, 2024. Running Gear. SHOE REVIEW: Puma Fast-RB “Rule Breaker ...
The do's and don'ts of post-marathon recovery - Canadian …
Oct 19, 2021 · Do’s. Hydrate: This should be your first priority when you cross the finish line. After a marathon, you need to not only drink water, but to replace the electrolytes you lost during the race. In ...
The 10 best running shoes of 2023 - Canadian Running Magazine
Nov 13, 2023 · The Mizuno Wave Sky 7 is the ultimate running shoe for maximum cushioning and unparalleled comfort. Buy Now Men's - $210 Buy Now Women's - $210 Buy Now Men's - $160 Buy Now Women's - $160. Mizuno ...
Morning vs. evening runs: which are better? - Canadian Running …
Feb 2, 2021 · The case for the evening run. Many runners find that they can run faster or longer in the evening, despite putting in the same level of effort as they do in the morning. This is because by the ...
Use this calculator to determine your best run/walk ratio
Aug 29, 2021 · For example, if your running pace is 5:30/km and your walking pace is 12:00/km, a 5:1 running to walking ratio will result in a 5K time of 30:13, a half-marathon of 2:07:33 and a marathon time of ...
The last supper: what to eat the night before a marathon
Mar 14, 2022 · If you’re not sure what to cook the night before your race, here are a few quick suggestions to give you inspiration: White rice with salmon or chicken and asparagus. Chicken, white or sweet ...
TCS Toronto Waterfront Marathon top age-group results
Oct 17, 2022 · Many satisfied runners performed admirably well at Sunday’s TCS Toronto Waterfront Marathon. The relatively fast course, energetic crowds and cool weather made for ideal racing conditions for many.
The science behind cold weather and running performance
Jan 14, 2021 · Finally, cold weather can affect your running performance because it changes the way your body metabolizes fuel. When you run in the cold, your body uses up its glycogen stores at a much higher ...
Why you should try wearing nasal strips in your next race
Aug 26, 2019 · It’s called a nasal strip and it’s supposed to open up a runner’s nasal passages and promote easy breathing. Most strips are actually designed to help people sleep who struggle with ...