The best Garmin watches in 2024, tested by the RW editors
Apr 15, 2024 · The Forerunner 265 delivers pretty much everything you’d want in a running watch without the price tag of Garmin’s more premium brands. There’s a wide range of features, a …
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Aug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
New Balance Fresh Foam X 1080 v14 review: Same same, but …
Oct 9, 2024 · Weight: 300g (M), 235g (W) Stack height: 38mm (heel), 32mm (forefoot) Heel-to-toe drop: 6mm Type: Neutral/road Best for: Beginners, easy runs, long runs, high-mileage runners …
7 Common Half-Marathon Training Mistakes
Nov 6, 2024 · Four coaches on what to focus on now to make race day your best yet. By Laurel Leicht Thomas Hengge. Whether you’re prepping for your first half marathon or you’re aiming …
Everything You Need to Know About Stride Length and Its Effects …
Feb 20, 2024 · Your running form may not look quite like an Olympian’s—but that’s the point. Trevor Raab. When watching a marathon or running next to your friend, you might notice that …
What is creatine? | Runner's World Australia and New Zealand
Oct 3, 2024 · Here’s everything you need to know about the benefits and side effects of this supplement – and how you can incorporate it into your diet/ By Alice Barraclough If you’ve …
Why you’re getting knee pain after running and what to do about it
May 23, 2024 · Suffering with knee pain after running or during your sessions? Sports doctor, author and marathoner Dr Jordan Metzl explains four of the most common knee problems that …
Asics Superblast 2 review: All hail the king of super trainers
Aug 22, 2024 · The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball. Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) …
Your guide to carb loading on marathon week
May 9, 2024 · Get your pre-race fuelling correct to avoid hitting the wall. BY THE RUNNER’S WORLD EDITORS Carbohydrate loading, commonly known as carb-loading is an important …
What causes DOMS and what can you do to ease it?
Oct 3, 2024 · Here’s what causes delayed onset muscle soreness, what to do once it kicks in and how to reduce your risk of getting it in the first place. By Tom Craggs Imagine going to the gym …