Mindfully focusing on wellness in our lives builds resilience and enables us to thrive amidst life’s challenges. The National Wellness Institute promotes Six Dimensions of wellness: emotional, …

Developed by Dr. Bill Hettler, co-founder of the National Wellness Institute (NWI), this interdependent model, commonly referred to as the Six Dimensions of Wellness, provides the …

Applying the Six Dimensions of Wellness model brings forth awareness of the interconnectedness of each dimension and how they contribute to living a healthy life. This holistic model explains: …

In this report, the eight dimensions model of wellness (Swarbrick, 1997, 2006, 2012) is described, including its evolution and application.

Mar 20, 2025 · Discover the 6 dimensions of wellness and learn how to balance them for optimal health and happiness. Includes actionable strategies and assessment tools.

People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. Wellness is a holistic integration of physical, …

Emotional, physical, occupational, social, spiritual, and intellectual wellness are fostered by the holistic health and wellness model. In order to achieve a holistic sense of well-being and …

The 8 Dimensions of Wellness* framework provides a comprehensive approach to understanding and supporting overall well-being. The dimensions of wellness include physical, emotional, …

The Dimensions of Wellness Model highlights the importance of addressing various aspects of life to support mental health and encourages a comprehensive approach to self-care and seeking …

What can you do today to move towards a mindful, healthy and fulfilled lifestyle? A holistic approach to wellbeing. Learn about the essential 7 dimensions of wellness.