Learn how to target the upper traps with the best upper trap exercises. I'll show you which exercises to do and why they work!

Want bigger, stronger traps? Learn 12 proven upper trap exercises that add size, stability, and posture support to your shoulders.

Sep 8, 2025 · In this guide, you’ll discover 17 of the best trap exercises —from beginner-friendly shrugs to advanced upper trap workouts and carry variations. Each movement includes benefits, step-by …

Feb 18, 2024 · The best exercises for upper traps involve shoulder elevation but go beyond shrugs. Exercises like farmer’s carries and rack pulls also offer superb upper trap activation.

Aug 8, 2025 · Upper traps supercharge these movements and create an impressive upper body silhouette. Power up your upper body for functional strength, aesthetics, and explosiveness at the …

May 30, 2025 · Build monster back muscles with these trap moves. YOUR WORKOUTS WON'T be balanced unless you train your big back muscles just as diligently as the ones that you see when you …

Oct 14, 2024 · There are more ways to build a set of steel traps than just barbell shrugs, and we’re going to show you how. On the list below, we outline 13 of the best exercises for the traps, along with a...

Dec 11, 2019 · To grow your trapezius muscle, it's important to target the muscles with exercises that allow a full range of motion, such as shrugs, along with isometric exercises where the traps are …

Nov 30, 2023 · In this article, we’re going to address some of the likely reasons for this discomfort along with some of the best upper trap exercises to strengthen this weak traps, leading to a better posture …

Sep 26, 2023 · In simple terms, the upper trap fibers originate at the top of the spine and back of the head and they proceed downward and laterally inserting into the posterior side of the collar bone …