The Health Benefits of Tomatoes - WebMD
Sep 29, 2023 · Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect them from the ultraviolet rays of the sun. In much the same way, it can help protect...
Tomatoes 101: Nutrition Facts and Health Benefits
Feb 3, 2023 · Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
9 Science-based Health Benefits of Tomatoes - Organic Facts
Apr 21, 2024 · The health benefits of tomatoes may include eye care, good stomach health, and reduced blood pressure. They can help us manage diabetes, skin problems, and urinary tract infections.
What Are the Health Benefits of Tomatoes? - Cleveland Clinic …
Jul 26, 2023 · Tomatoes have antioxidants for lower heart disease risk and cholesterol. They may also reduce cancer risk, boost fertility and protect your skin from sun damage. Is it a fruit or a vegetable?
Tomatoes: Benefits, Nutrition, and Facts - Health
Aug 2, 2018 · Tomatoes have potential brain and heart health benefits. Learn how you can benefit from adding tomatoes to your diet, according to a dietitian.
Tomatoes: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
Oct 15, 2024 · Tomatoes provide many health benefits. They are high in fiber and low in calories, contain no fat, and offer several nutritious vitamins and healthy antioxidants. They are also an excellent...
6 Health Benefits of Tomatoes - Verywell Health
Aug 21, 2023 · Tomatoes are low-calorie and nutrient-dense, making them an important part of a balanced diet. Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants …
10 Health Benefits of Tomatoes—Both Fresh and Canned - Real Simple
Jun 11, 2024 · Whether fresh, canned, or cooked, tomatoes' health benefits and nutritional profile are impressive. Here are the top 10 health benefits of tomatoes, according to registered dietitians, plus easy, healthy recipes to eat more tomatoes.
8 Potential Health Benefits of Tomatoes - Everyday Health
Jul 7, 2023 · A top source of the antioxidant lycopene, tomatoes have anticancer properties and also pack vitamin C, potassium, and a surprising amount of water, making them the most hydrating fruit. Read...
Are Tomatoes Good for You? Benefits, Nutrition and Recipes - EatingWell
Apr 24, 2024 · Tomatoes contain many nutrients and phytochemicals, including vitamin A, vitamin C, potassium and lycopene. Adding tomatoes to your diet can improve heart health, reduce cancer risk and promote better digestion. The antioxidants contained in tomatoes may also have anti-aging effects and promote healthier-looking skin.
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