Jan 6, 2019 · This is a great drill to warm up with before doing a lower body workout or to just work on your single leg dynamic stability. ...more. We're jumping sideways! More importantly for this drill,...

Dec 31, 2024 · Speed Skaters – also known as Skater Hops – is a plyometric exercise that builds lateral hip strength and power while challenging your balance & endurance. Most gym exercises are forward and backward, but speed skaters are side to …

The Speed Skater With Reach Lateral Box Jump is an excellent plyometric exercise that targets the legs, glutes, and core, while improving lateral explosivene...

Jun 25, 2021 · Skater jumps, also known as single-leg skater jumps, are a plyometric exercise. Perform the skater jump exercise by standing with your feet hip-width apart. Make a lateral jump movement by extending your right foot and jumping to the side.

Jul 21, 2020 · Speed Skaters, also commonly referred to as Skater Jumps, are a great plyometric exercise that targets the cardiovascular system as well as increases lower body strength and power. This bodyweight exercise requires little space and no equipment, making it the perfect exercise to add to your exercise routine.

May 17, 2024 · Skater hops, or skater jumps, are effective plyometric exercises that build lower body muscle, improve body stability, and increase explosive power. They’re good cardiovascular exercises to enhance your heart rate and prevent heart disease.

Do: Take speed skater posture, low and bent at the waist. Jump wide and low. For the jump+hop variation, get as much air under your toes on the Hop as you can!

Apr 17, 2023 · Skater jumps build stability in the hips, knees, and ankles. This explosive move also gets the heart rate up, making it a great cardio exercise. Skaters are also known as side hops, skater jumps, and speed skaters.

Apr 9, 2024 · As a plyometric exercise, skater jumps are a great cardio- and strength-building move; perform just a few reps and you’ll experience a quick boost in heart rate and feel your muscles lighting on fire. Here’s how to do skater jumps the right way.

Apr 12, 2021 · It’s time to turn up the heat on your legs, with the elegant and deceptively tough skater jump. The elegance comes from the impeccable balance you’ll undoubtedly demonstrate doing the exercise, which mimics a skater gracefully speeding across the ice.