Poor Sleep Quality Accelerates Brain Aging - WIRED
1 day ago · Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation in the body caused by poor sleep likely plays a part.
Your brain can age more slowly, researchers discover, but it ...
2 days ago · Brain aging is often seen as inevitable, advancing steadily with age, but a newly published study suggests that years alone are not the determining factor. Researchers at the …
Poor Sleep Quality Accelerates Brain Aging
15 hours ago · A large-scale study tracking more than 27,500 middle-aged and elderly people over roughly nine years has found that poor sleep quality is associated with accelerated brain …
Sleep Quality Tied to Accelerated Brain Aging in New Study
Oct 23, 2024 · Of the sleep characteristics, bad sleep quality, difficulty falling asleep, difficulty staying asleep and early morning awakening were linked to greater brain age, especially when …
Poor sleep quality linked to accelerated brain aging, study ...
Oct 24, 2024 · We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal …
Brain health: Poor sleep linked to faster brain aging
Oct 3, 2025 · People with the lowest scores had the biggest gap between their brain age and actual age, with brain aging accelerating by about 6 months for every drop in sleep quality score.
Poor Sleep Quality Accelerates Brain Aging - Slashdot
1 day ago · A large-scale study tracking more than 27,500 middle-aged and elderly people over roughly nine years has found that poor sleep quality is associated with accelerated brain …