As well as being spiritual gestures employed in the iconography and spiritual practice of Indian religions, mudras have meaning in many forms of Indian dance, and yoga. The range of mudras used in each …

Oct 13, 2025 · In yoga, there are five types of mudras, each categorized by the body parts involved in creating the gesture. The most commonly practiced ones are hand mudras, known as “hasta mudra.”

Nov 8, 2021 · Some of the most widely practiced hand mudras for meditation and yoga include Namaskar Mudra, Chin Mudra, Gyana Mudra and Vayu Mudra. Below, we explore these yoga and …

Mar 25, 2025 · When a mudra is maintained for several minutes, it activates an energetic circuit that can influence health, concentration, mental calm, or energy levels. This activation can be useful for …

Jun 7, 2025 · Read on for a comprehensive list of the most commonly-used mudras for healing and instructions on how to use them yourself. Jnana is associated with improved concentration and …

Nov 3, 2024 · In the realm of yoga and spiritual practices, a mudra is a symbolic hand gesture that is integrated into various asanas, meditation, and pranayama. These gestures are designed to facilitate …

Jan 20, 2025 · Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers that facilitate the flow of energy in the subtle body and enhance …

The word “mudra” means “seal” or “gesture” in Sanskrit. These hand movements are used during meditation, breathing practices (pranayama), or even while sitting still to create a deep sense of …

Sep 3, 2025 · Mudras - meaning ‘seal’, mark’ or ‘gesture’ in Sanskrit - are said to intensify the effects of our yoga or meditation practice and enhance the flow of energy. But how does this work and when …

Mudra, (“seal,” “mark,” or “gesture”), in Buddhism and Hinduism, a symbolic gesture of the hands and fingers used either in ceremonies and dance or in sculpture and painting.