Jan 16, 2024 · Your body's "internal clock," known as circadian rhythms, guides things such as your sleep-wake cycle, metabolism and body temperature. Disrupting these rhythms can lead to …

Jan 16, 2024 · Diagnosis Depending on your situation, the diagnosis of insomnia and the search for its cause may include: Physical exam. If the cause of insomnia is not known, your health care …

Apr 20, 2024 · La cantidad de horas de sueño necesarias varía según la persona, pero la mayoría de los adultos necesitan de 7 a 9 horas por noche. En algún momento, muchos adultos pueden tener …

Apr 17, 2024 · 病因 失眠可能是主要问题，也可能与其他状况有关。 长期失眠通常是由压力、生活事件或扰乱睡眠的习惯所致。虽然解决引起睡眠问题的原因可能有助于战胜失眠，但有时失眠会持续数年。 …

Jan 7, 2025 · Home / Living Well / Understanding insomnia: Causes, effects, and solutions for better sleep Book Excerpt | Living Well

Common types include insomnia, sleep apnea, restless legs syndrome and narcolepsy. Other types include nightmare disorder and sleep terrors.

Feb 13, 2024 · Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia. Here's how to fall asleep again.

Feb 20, 2025 · A small number of people report chronic symptoms after receiving COVID-19 shots. A new study provides clues for further research. Some of the most common chronic symptoms of PVS …

Oct 30, 2024 · It's common for people with Alzheimer's disease or other types of dementia to have sleep problems. Learn why that is and find out what you can do to help a person who has dementia get …

Diagnosis To diagnose sleep disorders, you meet with sleep specialists who listen to your concerns and help create a plan to meet your needs. It may help for your bed partner to share information about …