Jun 19, 2024 · One-half grapefruit, measuring approximately 3 3/4" in diameter (123g), provides 52 calories, 0.9g of protein, 13.2g of carbohydrates, and 0.2g of fat. Grapefruits are an …

May 29, 2024 · Grapefruit is a tropical fruit that's rich in vitamins, minerals, and antioxidants. Here are the top 10 health benefits of grapefruit, all backed by science.

Aug 1, 2025 · Grapefruit benefits include boosting immunity, improving skin and bone health, supporting weight loss, regulating cholesterol and blood sugar, and reducing cancer risk. …

Although grapefruit is mostly water, it is a very healthy food, with high levels of vitamins, minerals and nutrients. Fiber. Grapefruit, like other fruits, provides a good helping of fiber, which can …

Oct 30, 2025 · Grapefruit manages your weight and supports your heart health with fiber and antioxidants. It also has benefits for hydration with its high water content.

Nov 5, 2025 · Grapefruit is a nutrition powerhouse filled with vitamins A and C, potassium, fiber and antioxidants. That makes it a fantastic food for immune and cardiovascular health and …

Aug 5, 2025 · Find out what nutrients are in grapefruit and learn how it can help everything from weight management to your immune system.

Dec 4, 2025 · Grapefruit provides vitamins C and A that can help reduce health risks. Grapefruit is a citrus fruit known as a strong source of vitamin C, fiber, potassium, and other vital nutrients.

Fresh grapefruit is well-known for being rich in vitamin C and one-half of a medium grapefruit provides 50 percent of the recommended Daily Value.* Fresh grapefruit is also fat free, sodium …

May 1, 2025 · What are top 11 grapefruit nutrition facts and health benefits? How many calories are in grapefruits? Find answers in this complete grapefruit nutrition guide.