Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, or florets, usually dark green, arranged in a tree-like structure branching …

Sep 12, 2018 · Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Here are the top 14 health benefits of broccoli.

Broccoli is the star in these stir-fries, soups, salads, and casseroles. We've got hundreds of top-rated recipes.

Mar 28, 2024 · Broccoli is packed with essential vitamins and minerals, including vitamin C, calcium, and iron. Its health benefits range from potentially lowering blood sugar levels to …

Nov 14, 2025 · High in dietary fibre and a number of vitamins and minerals, including potassium, folic acid, and vitamins A, C, and K, broccoli is a nutritious vegetable and can be eaten fresh …

Oct 14, 2025 · Broccoli is packed with nutrients like fiber, vitamins and antioxidants. Learn other reasons why broccoli is good for you, plus tasty recipes to try.

Oct 27, 2025 · Broccoli is packed with vitamins, minerals, fiber, and antioxidants that support overall health. Eating broccoli regularly may help lower your risk of heart disease, cancer, and …

Oct 27, 2023 · Broccoli is full of nutrients, including fiber, folate and vitamins A, C and K. It may reduce your risk of cancer and diabetes and protect your gut lining.

Jun 19, 2025 · Broccoli is low in carbs and calories yet high in nutrients like vitamin C. Read on to learn all about broccoli, including its purported health benefits.

Sep 3, 2025 · Broccoli was first cultivated as an edible crop in the northern Mediterranean region starting in about the sixth century B.C. As far back as the Roman Empire, it’s been considered …