What is the best source of protein you can easily find at home
Just that they're a good source of protein and cheap. I eat other foods. Many also have protein (with a different amino acid profile). With more protein from other source lowering the amount needed at that meal (let's say to ½ of the protein from lentils at one meal), now it's only 1-1½ cups of lentils. Is that a lot of lentils? Maybe to some.
Best protein sources : r/coolguides - Reddit
Apr 28, 2022 · The remaining 33% of the athletes (who said they did know the amount recommended) indicated that the average recommended protein intake for athletes was 21.5 g/kg/d. This is 26x the RDI! Sauce - 1) Fox EA, McDaniel JL, Breitbach AP, Weiss EP. Perceived protein needs and measured protein intake in collegiate male athletes: an observational study.
What are the best protein options that are filling and inexpensive?
Quinoa Total protein: 8.14 grams per cup Wild rice Total protein: 6.54 grams per cup Pistachios Total protein: 5.97 grams per ounce Almonds Total protein: 5.94 grams per ounce Brussels sprouts Total protein: 5.64 grams per cup Chia seeds Total protein: 4.69 grams per ounce Yellow sweet corn Total protein: 4.68 grams per 1 large ear
Protein sources, density and cost : r/EatCheapAndHealthy - Reddit
My SO and I have recently started targeting a 250 calorie surplus and 1.8g of protein per kg body weight (100-130g per day each, or roughly 22% of calories from protein). Naturally, we wanted to do this in a cost effective manner so we did a quick analysis on the protein density and cost of our favorite protein sources.
I made a spreadsheet of the foods with the highest protein per
Mar 27, 2023 · the top 14 sources are all seeds or derived from seeds (mostly grains and legumes) chicken livers are the best value animal source of protein, but you can overdose on vitamins if you eat them too often potatoes have about as much protein per dollar as a cheap steak wheat is OP
Personally, what are your best sources of protein that help ... - Reddit
Animal protein is guaranteed to have a complete amino acid profile. Most plant based protein sources (besides soy) do not contain all essential amino acids. As a rule of them, it’s best to opt for whole food proteins and then supplement with powder if needed. Lean sources of meat and eggs are best bet for animal proteins.
What are some high protein low calorie foods you've found at a
Sirloin Burger Patties (costco 330 cal / 30 g protein), Sabatino Chicken Sausage (170 cal / 16 g protein), Fitcrunch Protein Bars (190 cal / 16 g protein), Premier Chocolate Protein Shakes (160 cal / 30 g protein), Simple Truth Chicken Burgers (220 cal / 30 g protein), Chicken Breasts (110 cal / 22 g protein), Tilapia fillets (110 cal / 21 g ...
Best high protein foods/snacks? : r/nutrition - Reddit
Nov 15, 2021 · Green peas (6g protein and 80 calories per 1/2 cup Cottage cheese (100 calories and 12g protein per half cup) Eggs and egg whites (80 calories and 8g protein per egg with yolk) Broccoli (30 calories and 5g protein per cup) Lentil/ chickpea/ soybean pasta (est. 180-200 calories 18-25g protein per cup cooked)
List of good vegan protein sources : r/PlantBasedDiet
Hey, lately I have seen many people ask for plant based protein sources, so I will create a list. I will list it based on how much of the food's calories come from protein. Protein rich foods are defined as over 25% of the calories coming from protein. Red lentils ~30% of calories from protein Cheap, versitile and tasty for soups and sauces.
Good protein sources? : r/leangains - Reddit
Dec 9, 2013 · High protein, low fat. Lean meats (chicken breasts, pork tenderloin, cod, shrimp, tuna, bass, talapia, turkey etc.) Whey Isolate over Whey Protein (but both are a good choice) Low fat Greek Yogurt (Costco makes a good one) Black Forest Ham Turkey Breast cured meat Some porketta Some jerky High Protein, Low carb