Arugula: Nutrition, Benefits, Risks, & More - WebMD
Dec 30, 2024 · Arugula Nutrition. Raw arugula is your healthiest option. One cup of arugula has: Calories: 5; Fat: 0 grams; Carbs: 1 grams; Sodium: 5 milligrams; Protein: 0.5 grams; Other vitamins and...
Arugula Nutrition Facts and Health Benefits - Verywell Fit
Aug 16, 2024 · Arugula leaves are high in nutrients, including beta-carotene, vitamin C, folate, and magnesium, which are key to helping the body’s organ systems function properly. Arugula joins broccoli as a cruciferous vegetable with many of the same health benefits, along with kale, and Brussels sprouts.
Arugula: Benefits and Nutrition - Healthline
Sep 24, 2024 · What nutrients does arugula contain? This delicious green is a nutrient-dense food high in fiber and phytochemicals. Arugula is low in sugar, calories, carbohydrates, and fat. It contains...
10 Powerful Health Benefits of Arugula (Eruca Sativa)
May 1, 2024 · Arugula Nutrition Facts. According to the USDA National Nutrient Database, arugula is a leafy green plant which is known to be packed with vitamins, minerals, and antioxidants. Amongst minerals, it provides calcium, potassium, phosphorus, magnesium, and sodium. It has high levels of vitamin C, and folic acid, fat-soluble vitamins A, E and K ...
Arugula Nutrition: Benefits, Calories, Warnings and Recipes - livestrong
Jan 12, 2022 · Like many leafy greens, arugula has a rich and varied nutrient profile. It has a small amount of fiber as well as a wide range of vitamins, minerals and antioxidants. 1. It's Linked to a Reduced Risk of Cancer. Cruciferous vegetables, like arugula, have a group of anti-cancer compounds known as glucosinolates, which are sulfur-containing chemicals.
Arugula: Benefits, Nutrition, and Risks - Health
May 4, 2023 · Although arugula is low in calories, it’s high in vitamins, minerals, and antioxidants. It's a good source of the nutrients vitamin K, folate, manganese, and vitamins A and C. Vitamin K1 is...
Arugula Facts, Health Benefits and Nutritional Value
Aug 16, 2016 · Arugula is packed with nutrition and antioxidant properties. It is also a great source of vitamins A, fiber, vitamin C, vitamin K, folate, iron, calcium, phosphorus, magnesium, manganese and potassium. Arugula is rich in protein, riboflavin, thiamin, zinc, vitamin B6, pantothenic acid and copper.
Arugula: Health benefits, facts, and research - Medical News Today
Jan 16, 2020 · Arugula is high in several key nutrients for bone health, including calcium and vitamin K. The Office of Dietary Statistics state that vitamin K is involved in bone metabolism and that a...
Arugula: Nutrition, Benefits and How to use it | HealthShots
Jun 18, 2024 · Arugula is a highly nutritious green leafy vegetable with a rather tangy and peppery taste. It can be consumed raw and added to salads, juices, smoothies, sandwiches, as well as pastas and pizzas. It can also be sauteed and added to stir fries.
Top 10 Arugula (Salad Rocket) Nutrition facts & Health benefits
With just 25 calories per 100 grams of fresh leaves, it packs a plethora of vital phytochemicals, antioxidants, vitamins, and minerals that can greatly contribute to health.