What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair.

The 2024 Foot Locker Cross-Country Championships were decided on Saturday, December 14 at Balboa Park in San Diego. To ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

If you have your heart set on running a spring marathon, at the very least you want to spend three to four months training.

That’s why Wahoo Fitness has made a point of developing new technologies for runners to get the most of their indoor workouts ...

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

We’ve put hundreds of products through their paces over the past 12 months and, for our annual Gear Awards, we’ve whittled ...

While many of us came face-to-face with Storm Darragh on our outdoor runs at the weekend, Europe’s greatest distance runners ...

Calf raises too. Lots of them every day. Limbering up on the track below us in the stadium is Team GB’s Georgia Bell. She’s ...

The consensus among experts is that vibrating foam rollers are not inherently better than regular ones. According to Duppler, ...

What is a shoey, you ask and what does it have to do with beer? Well, it’s a practice where runners pour alcohol, typically ...

Launched on Wednesday, the 2024 Year in Sport report identifies the trends and fitness habits that governed the world’s ...