Holding feelings in, internalizing, has negative consequences. What you learned to do as a child no longer works as an adult, ...

The insights of peers in recovery from serious mental illness can aid caregivers in navigating challenges so their loved one ...

Discover the transformative potential of philosopher Gilles Deleuze’s concepts for enriching mental health practices.

One overlooked consequence of early trauma is its impact on the body’s autonomic nervous system (ANS), which controls vital ...

A year-end state of the relationship review can enhance your connection with your partner. It is important to actively listen ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

A recent Texas case bears similarity to others where serial killers claimed they were called on to make "sacrifices" for ...

Can America break its toxic gun culture? Discover how education, shared values, and responsibility can transform firearms ...

Sexual health and relationship quality have an ironic association. When decisions about HIV testing and prevention are used ...

Most digital activity is simply a "want," but there are a few instances where it could be a "need," and fewer still where the ...

Feeling down and stuck? These three simple actions can instantly boost your mood and transform your day—no matter where you are.

Here is what you can do when you are concerned about someone who may be suicidal. Most of us have experienced emotionally ...