The benefits of physical activity can be felt by the brain up to a day later, a new study has demonstrated. Researchers from University College London have discovered that exercise can give our brains ...

Consuming plant-based protein can help to prevent the development of heart problems, new research has demonstrated. A recent study from Harvard T.H. Chan School of Public Health has found that eating ...

Following a healthy diet “could offset chronic pain”, latest evidence has demonstrated. A new study from the University of ...

Spending some time alone is good for your mental health, latest research has demonstrated. Scientists from the Ohio State University Wexner Medical Center and College of Medicine have found that more ...

The long-term use of high doses of vitamin D does not protect elderly people from developing type 2 diabetes, new evidence has revealed. Researchers from the University of Eastern Finland have found ...

People who regularly consume ultra-processed foods (UPFs) are more likely to age faster than those with a lower intake, new research has suggested. A recent study conducted in Italy has found that a ...

Thousands of sweets, snacks and fizzy drinks being sold in UK shops could contain potentially harmful additives associated with behavioural complications and some cancers. A recent audit from the ...

Regularly eating ultra-processed foods (UPFs) can trigger the development of a debilitating bone-thinning disease, new research has demonstrated. A recent study has found that a high intake of UPFs is ...

A diet high in fibre can prevent the development of digestive cancers such as bowel cancer, latest research has demonstrated. Academics from Flinders University have found that people are less at risk ...

People with irregular sleeping patterns are 26% more likely to have a stroke or heart attack compared to those with regular sleep routines, academics have said. A new study has found that going to ...

People who frequently drink coffee will have a higher amount of one type of bacteria in their gut compared to those who ...