Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach ...

Will Wim Hof’s philosophy make you a better runner? By Alice Barraclough and Howard Calvert and Charlotte Deville Are you a ...

Runners tend to be a resilient bunch, equipped with the ability to push through the pain barrier to get fitter and stronger.

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair. Given ...

You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and life-lengthening ...

Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking ...

If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring. By Matthew Huff CANBERRA MARATHON If you... “It’s more attainable.” By Korin Miller ...

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall health. By Elizabeth Millard Many people turn to running for weight loss, ...

If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring. By Matthew Huff ...