Steve Vanderhoek’s Mountain Biking Adventures and Life as a First Responder. Managing risk, injury, and mental health.

There are few components on a mountain bike that experience as much brutal punishment as the rear shock. It’s kinda miraculous when you think about it - this small assembly of metals, polymers, oils ...

Get to know the characters and personalities that make up the team with never-before seen footage and get stoked for what’s ...

Most of us at NSMB contribute to our local trail building efforts in the form of volunteer trail days or with the purchase of ...

The Triple Crown has always been one of the iconic epic rides of the mountain bike world. With many variants and options, this route covers three peaks on the shore, a rough total of around 3000m of ...

Instead of a Zwift subscription, get some warm clothes - and ride when everyone else is chilling with Netflix.

Step 1. Remove the two 2.5mm hex head bolts that hold the bearing retainer in place.

The top graph (Fast Rebound) represents the settings I was running that day (7 clicks from closed up front, 11 clicks from closed in the rear). The bottom graph (Slow Rebound) has closed things off a ...