Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

Mitchell Hooper has completed his analysis of the events and decided to reveal his prediction for the upcoming 2025 Arnold Strongman Classic.

Bodybuilders James Hollingshead, Iain Valliere, and Seth Feroce offered their top 10 Men's Open picks for the 2025 Arnold Classic.

Bodybuilding coach Charles Glass says to steer clear of flat presses and offered a technique to minimize the chances of pec ...

Arnold Strongman & Strongwoman Classic will consist of six events, which will be divided equally across two days of ...

Dehydration can affect your health, appearance, and performance. But, how can you tell if you are sufficiently hydrated? Here ...

Reigning Ms. Bikini Olympia champion Lauralie Chapados walked fans through her full day of eating ahead of the 2025 Arnold ...

Ronnie Coleman talked deadlifting 750 pounds naturally, achieving five percent body fat, and how he takes criticism regarding his health.

Are you eating at the right times for your workouts? Learn 4 signs your meal timing may be hindering your fitness goals & how to optimize it.

Derek Lunsford, guided by new coach Chris Cormier, smashed an intense leg day workout weeks out from the 2025 Arnold Classic.

Six-time Classic Physique Olympia champion Chris Bumstead discussed his fitness goals that he expects to achieve in 2025.

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...