Other pregnancy-related factors include: Insomnia has many symptoms. These symptoms can be divided into two categories according to how they affect you: During the night as you try to sleep and ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Sleep problems like insomnia can occur in women experiencing Premenstrual Syndrome PMS Here’s all you need to know about the ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

Struggling to fall asleep at night? Your desk job might be to blame. A decade-long study reveals that sedentary work, ...

People with highly sedentary jobs may face an increased risk of insomnia, affecting productivity and well-being. A study ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

University students experienced a significant reduction in insomnia symptoms after undergoing multiple sessions of the 4-week SMILE intervention. A 4-week, multicomponent sleep-mood group intervention ...

Learn more about CBT for insomnia. Hormone therapy is a treatment that can help you manage symptoms of menopause, including hot flashes, night sweats, and sleep disturbances. It helps supplement ...

Ninety percent of insomnia sleepers saw continuous symptoms up to 10 years later. Insomnia sleepers also face a 72% to 188% greater risk of cardiovascular disease, diabetes, depression and frailty ...