If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

When selecting a source of protein for weight loss, Lisa Richards, registered nutritionist and creator of The Candida Diet, ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At the same time, maintaining a balanced diet that includes plenty of whole ...

Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...